Posts in Weight loss
Sedentary Is The New Smoking
Sedentary Is The New Smoking

Smoking is bad for you and don’t act offended or like you didn't know. It’s not the 90’s any longer and we’re all aware of the terrible health effects caused by smoking. But did you know that being sedentary is just as bad as smoking? STOP SITTING AND START WALKING!

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Body confidence, Weight loss, Women over forty, active, being activeAleyna Segurawalking; smoking, exercise; weight loss; losing, Lose weight, walk, active, get activeComment