Posts in Body confidence
Sedentary Is The New Smoking

Smoking is bad for you and don’t act offended or like you didn't know. It’s not the 90’s any longer and we’re all aware of the terrible health effects caused by smoking. But did you know that being sedentary is just as bad as smoking? STOP SITTING AND START WALKING!

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Work in Progress- One year ago I made a decision

One year ago I made a decision that changed everything. A decision to put me first. I stepped away from the life that I knew (a life I had accepted as the best it could be) and pursue a greater challenge, the challenge of pursuing myself. I left behind money, security, a few good friendships, many unhealthy relationships, and was left with nothing but time on my hands to figure out where the hell I was going from there. I needed time to breathe, to think. Now I had it in abundance. It was glorious. Step one, go see my son in NYC.

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