Sharing my experience with Intermittent Fasting, how it’s changed my life and the way I look at weight loss. I thought It would be impossible to fast, but it wasn’t, and I have achieved amazing results because of it.
Read More
I have just returned from Los Cabos a place I’ve been going to for years but this time I return completely enchanted by the small town vibe of San Jose del Cabo. Cabo San Lucas is a yearly destination for myself and my husband however it has been over 10 years since we explored the historic and picturesque city of San Jose del Cabo and I am so glad that we did!
Read More
It’s happened to me so I understand how hurtful judgmental people can be especially if they are supposed to be your friends. They make snide sneaky remarks. Malicious little jabs thrown here and there. Sometimes so expertly placed you miss them until later on. Yes, they are hurtful but as an elegant lady you smile politely and ignore it, feeling that’s the best way to handle the situation. The fascinating thing is when someone is being judgmental and overly critical of you; when their opinions of you were unsolicited it merely shows how miserable they are.
Read More
If your body is a temple why are you treating it like a garbage disposal?
Our bodies can be considered machines that carry us from place to place as we carry out the work God has planned for us (Ephesians 2:10) In essence, an unhealthy body will make us slow, lethargic, prone to illness and injuries. Eating the right foods contributes to our brain function and hormonal balance, a good quality of life.
Read More
